WALKING IN SEATTLE, WA: This treadmill walk was filmed at a 3.5 mph pace on a sunny day in July, 2018 at Green Lake in Seattle, Washington. The walk around the lake is 2.8 miles (4.5km) You can use this video the next time you walk on your treadmill or bike on your stationary bike.

WALKING IN SAN FRANCISCO: This walk begins at the Chinatown Gate, or Dragon Gate at the intersection of Grant Ave. and Bush St. At time 05:33 there is a Dragon Dance performance that I shorted from 25 minutes down to 3 minutes. The continues up Grant Ave to Broadway and then turns back down Stockton St.